As the temperatures drop and days get shorter, it's time to think about strengthening your immune system naturally. I want to share some practical steps you can take right now to help protect your health through the winter months.

Let's talk about your immune system. Think of it as your body's personal security team - with front-line defenses like your skin and specialized backup forces like white blood cells. When this team is well-supported, it does an incredible job keeping you healthy.

I've noticed in my practice that immune health often needs extra attention when:

• You've recently finished a course of antibiotics
• You're under more stress than usual
• Your sleep schedule is irregular
• Your diet has been less than optimal
• You're spending long hours at a desk
• You're feeling run down