With respiratory illnesses making their rounds, I often hear the question: "Is it a cold or the flu?" Today, I want to share some clear differences that can help you understand what you might be experiencing.

The Common Cold tends to be more gentle in its approach. You'll typically notice symptoms gradually developing over several days - think stuffy nose, sneezing, and a mild sore throat. While you might feel under the weather, the symptoms are usually manageable, lasting about 7-10 days.

The Flu, on the other hand, makes quite an entrance! It often hits suddenly with a high fever, significant body aches, and intense fatigue. These symptoms can be more severe and may stick around for 1-2 weeks. The flu can be particularly challenging for certain groups, like our elderly community members.

1. Keep your distance from those who are sick
2. Make hand-washing a frequent habit
3. Keep those commonly touched surfaces clean
4. Prioritize good sleep
5. Stay active
6. Manage stress levels
7. Stay hydrated
8. Focus on nutritious foods